Strength for Life: Building a Personalized Resistance Training Plan for Longevity

Strength training is a cornerstone of healthy aging, enhancing longevity by improving metabolic health, bone density, neuromuscular function, and overall resilience against chronic disease. However, designing an effective, individualized resistance training program can often feel overwhelming. This talk will provide a simplified framework for understanding the core components of resistance training prescriptions, equipping attendees with the fundamental knowledge needed to create a personalized strength training plan across the lifespan. Using an evidence-based approach, we will explore how to modify training to fit individual goals and abilities while addressing common barriers such as pain and injury. By bridging scientific insights with practical strategies, this session will empower individuals to confidently integrate strength training into their lives, ensuring long-term success in maintaining strength, function, and vitality.