Mindful Training: Accelerate Recovery and Alleviate Stress through Movement

Pilates is booming - but why is this nearly 100-year old method trending now? Ashley DeLeon, a Pilates expert with over 20 years of experience, breaks down how the unique blend of resistance training and mindfulness is more relevant than ever. By building strength, improving mobility, and deepening the mind-body connection, Pilates enhances body awareness and presence both immediately and long after the workout. This powerful combination boosts client retention, ensures long-term success, and delivers lasting wellness benefits - making this a trend that’s here to stay.