Treadmill Advantage: Maximizing Indoor Running Performance

This seminar focuses on optimizing treadmill running while comparing it to outdoor training to highlight unique benefits. Participants will explore mechanical aspects such as stride length, cadence, and vertical oscillation, along with physiological responses like heart rate drift and pacing differences indoors versus outdoors. Practical strategies using the Skillrun application will be showcased to enhance treadmill training effectiveness. By the end, attendees will understand how to leverage treadmill training to improve performance, consistency, and overall running efficiency.

With RUN X we want to change how people think about Treadmill, offering science-led knowledge that educate, builds trust and removes intimidation. In collaboration with World Athletics, Technogym is proud to launch the first World Treadmill Championship.