Mobility & Muscle Release for Performance

Today’s members are focused on increasing their performance in everyday life and on their chosen fields of play. Mobility is critical to building performance. The innovative Spinefitter training tool is an effective, affordable training tool for 1:1 personal training and group exercise classes! Join us to feel how the Spinefitter’s 28 interconnected balls targets and releases tissue around the spine and targeted muscle groups to prepare members to optimize their workout, cool down post-workout and rehab from soreness and injury.