BOSU® Balance Trainers (aka BOSU® Ball)

The BOSU® Balance Trainer, often referred to as the BOSU® Ball, is a versatile fitness tool designed for balance training. Its unique half-dome shape with a stable base provides an unstable surface, requiring engagement of core muscles and promoting balance and stability. The benefits of BOSU® training include improved proprioception, enhanced coordination, and increased overall strength. It targets both major and stabilizing muscle groups, making it an effective tool for full-body workouts. The BOSU® Balance Trainer can be incorporated into various exercises, from basic balance drills to advanced strength and flexibility movements, making it suitable for users of all fitness levels. From the original BOSU® Home Balance Trainer to the BOSU® Sport Balance Trainer - we have something for everyone.