Les Mills Bodypump Heavy

Les Mills Bodypump Heavy

Tuesday, March 17, 2026 7:00 AM to 8:00 AM · 1 hr. (America/Los_Angeles)
Room 14AB
Exercise Class

Information

*REGISTRATION VIA EVENTBRITE LINK IS REQUIRED TO RESERVE YOUR SPOT IN CLASS*

Please register for this class in advance by clicking here:

https://www.eventbrite.com/e/les-mills-bodypump-heavytm-workout-at-hfa-tickets-1981064144184?aff=oddtdtcreator

BODYPUMP HEAVY™ is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience.

Required Registration
3, 2 or 1 Day that includes Tuesday2 Day Trade Show
Les Mills4427Les Mills International is the global leader in group fitness and creator of over 25 programs available in leading fitness facilities around the world. Les Mills programs include the world’s first group exercise resistance training workout BODYPUMP™, BODYCOMBAT™ (martial arts), RPM™ (indoor cycling), BODYBALANCE™ (yoga), LES MILLS GRIT™ (30-minute high-intensity interval training) and the revolutionary immersive cycle experience, THE TRIP™. Each workout is refreshed and updated with new choreography and music every three months. The company was founded by Les Mills – a four-time Olympian and head coach of New Zealand’s track and field team – who opened his first gym in 1968 with the aim of taking elite sports training to the masses. Today, Les Mills workouts are delivered by 130,000 certified instructors in 22,000 clubs across 100 countries, as well as via the LES MILLS+ streaming platform and Extended Reality (XR).